SESSIONS
WHAT I DO
I am a PILATES & MOVEMENT teacher.
It is very diverse what I am able to do and what I can help people with.
Whether it is athletic or rehabilitative (or anything in between) my goal is to help them move
with OPTIMAL FUNCTION.
PROCESS
The process that I have inherited from my extensive training at Body Harmonics is to take the PROTOCOLS, KNOWLEDGE, INFORMATION and RESEARCH of physiotherapy,
biomechanics, neurophysiology and somatics and APPLY it WITHIN the Pilates context using
Pilates equipment.
DO YOU
- Do you want to run faster?
- Do you want to swing a golf club better?
- Do you want to be able to get down on the floor to play with your kids with more ease?
- Do you want to stop peeing when you sneeze?
- Do you want to improve your balance?
- Do you want to improve your posture?
We all hope that life is a LONG GAME. But at the end of EACH DAY, the better you MOVE, the better your FEEL and LOOK!
Hours
Hours: Monday 9am-3:30pm
Tuesday 7am-9pm
Wednesday – 9am-3:30pm
Thursday – Closed
Friday – 11:30am-3:30pm
Weekends – Closed